BUILDING RESILIENCE: PREPARING FOR MARTIAL ARTS PRACTICE

Building Resilience: Preparing For Martial Arts Practice

Author-Albertsen GadegaardAs you step onto the floor covering, your mind becomes a battlefield, your ideas like warriors engaged in combat. Psychological durability is the armor that guards you from doubt and anxiety, enabling you to press previous your restrictions and get to new elevations in your fighting styles training.Yet how do you prepare y

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Kickstart Your Self-Defense Abilities With Powerful Strategies Made To Encourage Ladies And Improve Individual Security

Created By-Dickey PetersMaster standard protection strategies like basic relocations and boundary setting. Focus on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground protection by understanding guard placement and runs away like the elbow techniq

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